Centering (5 minutes)
Sit or lay down comfortably. Close the eyes. Use a recorded audio of your own voice, or any short breath-focused meditation.
Keep the breath soft.
Pay attention to the breath, but not too intensely.
Other thoughts will start to form.
Pay attention to the breath in the belly. It will expand on the inhalations, and contract on exhalations.
Soften the jaw and tongue. Let the eyes become still and soft, whether open or closed.