I will be conducting a yoga class this Friday in Rogers Park, hosted by the folks at the Solarium. I have my final in teacher training–to teach a demo class to my classmates–on Saturday morning, so I was a bit unsure of putting another source of nervousness on my plate the night before. But then I thought, why not? I might as well get two for the price of one nervous day.
I wrote this to help me prepare for teaching, and to aid me in grounding the practice in the basic alignment principles that will allow my students to build a personal practice of their own. This is important in yoga, the path of change (in the body, in the mind) runs gradually, over time and with regular practice.
We escape into our minds every day, constantly ruminating about issues in our personal and professional lives. This way of being often leaves us feeling anxious and exhausted, yet we repeat the cycle on a nearly daily basis. So distracted from what we really need to do, change seems inaccessible.
Yoga is a way to rebuild the pathways between our external senses with our internal experience of life. It reconnects us to the body, from the skin on down to the very cells. Yoga allows us to achieve centering, focus, self-care, and a healthy relationship with the body. It promotes health in the circulatory system, better digestion, cardiovascular health, calm and focused awareness. Even more, it supports transformation in the body and courage in everyday life. The healthier we feel, and the more we take care of the basics in our life, the more we have a stable base from which to perform great feats in life.
Yoga is for everyone, and you do not need to be super physically fit to take part. We begin where we are. This class will acquaint both new and more seasoned practitioners with the building blocks that support a personal daily practice.